My Top 3 Tips to Keeping My Immune System Strong This Fall.

🍂 As we gear up for fall, let's protect those immune systems for a season of strength and wellness! 💪

Here are my top 3 tips to keep you feeling vibrant and energized:

1️⃣ **Quality Zzz's:** Sleep is your secret weapon! Aim for 7-9 hours a night. It's during those Zzz's that your body recharges and repairs, giving your immune system the boost it needs to keep you going strong. 😴💤

2️⃣ **Sweat It Out Regularly:** Exercise isn't just about looking great, it's about feeling great too! Regular workouts amp up your immune system by increasing circ

ulation and reducing stress. So, whether it's a brisk walk, a dance party in the living room or a workout with me, get that heart rate up! 🏋️‍♀️💃

3️⃣ **Nutrient-Rich Fuel:** Load up on colorful fruits and veggies packed with vitamins and antioxidants. Think leafy greens, berries, and citrus fruits. They're your body's best defense squad!

BONUS ** Get Extra Nutrient - Rich Fuel** with Juice Plus+ Essentials Capsules. They’ve been complementing my diet for over 4 years with the added nutrition from 30 different vegetables, berries Plus High Omega 3 Fatty acids sourced from plants, seeds and algae. My Juice Plus+ has helped my family bridge the gap between what we do eat and what we should we every day! Reach out to me for details or check it out here.

Remember, you're not just keeping yourself healthy, you're setting an example for your whole family! 🍁👩‍👧‍👦